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Chair Yoga (Senior Center) Register View Cart

Chair Yoga

  • Level 1 Classes
    Mondays 2:00-3:00 PM
    Wednesdays  1:00-2:00 PM
    Fridays 10:45-11:45 AM

  • Level 2 Class                                                                                                      Fridays 9:30-10:30               


Town of Poughkeepsie Senior Center
14 Abe's Way  

Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience.

Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM . 
 
We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.  
 
We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 class

Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).


Instructor:  Toni Farkas


Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required
Chair Yoga Level 1-Mondays 
SC3
N/A  N/A  01/01/2018 - 11/04/2019
2:00 PM - 3:00 PM

Senior Center
$3.00 R, $3.00 NR
Fee $3.00 per class, No pre-registration required, Pay at the door.
No pre-registration required, pay at the door.
 
  No Registration Required
Chair Yoga Level 1-Wednesdays 
SC4
N/A  N/A  01/03/2018 - 11/06/2019
1:00 PM - 2:00 PM

Senior Center
$3.00 R, $3.00 NR
Fee $3.00 per class, No pre-registration required, Pay at the door.
No pre-registration required, pay at the door.
 
  No Registration Required
Chair Yoga Level 1- Fridays 
N/A  N/A  03/16/2018 - 03/13/2020
View Times

Senior Center
$3.00 R, $3.00 NR
Fee $3.00 per class, No pre-registration required, Pay at the door.
 
  No Registration Required
Chair Yoga Level 2- Fridays 
N/A  N/A  03/16/2018 - 03/13/2020
9:30 AM - 10:30 AM

Senior Center
$3.00 R, $3.00 NR
For those with more experience in Chair Yoga or more stamina and better balance. Fee $3.00 per class, No pre-registration required, Pay at the door.
* Adjustments and discounts will be applied during checkout if applicable. *

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