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Wednesday June 3, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Bingo (Senior Center) - Bingo
Recreational Bingo.  No money retained by the Center, all returned to winners.
 
1:00 PM - 2:00 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1-Wednesdays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
2:15 PM - 3:15 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Mat Yoga For Seniors
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
Thursday June 4, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Exercise (Senior Center) - Senior Exercise
Basic exercise program for Seniors.  It is based on Chair Exercise but will also include Qui Gong.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
12:00 PM - 1:00 PM    Lunch and Learn (Senior Center) - Lunch and Learn
Every Thursday we have the Lunch and Learn Program.  For the Learn part, we bring  guest speakers to share something with you.  Topics have varied widely.  There is something for everyone.  Check for the weekly topic in the Senior Explorer.The Lunch part takes several forms.  The first Thursday of the month is generally "Healthy Thursday" sponsored by Vassar Brothers Hospital and Healthquest. The speaker talks abut a health related topic.  The meal is free.  Pre-signup is required.  The last Thursday is a "Know Your Community Luncheon" with free  lunch provided by Stop and Shop. Pre-signup is required.   The other Thursdays we order Pizza.  Pizza is available at $1.50 per slice.  Come on down enjoy lunch and learn something special from one of our guest speakers.
 
1:15 PM - 2:15 PM    Zumba Classes (Senior Center) - Zumba Gold-Thursday Afternoon
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
5:00 PM - 8:00 PM    Cub Scout Pack 223
 
Friday June 5, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 2- Fridays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
10:45 AM - 11:45 AM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1- Fridays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
Saturday June 6, 2020
12:00 PM - 3:00 PM    Basketball Skills and Drills Program - Basketball Skills and Drills
This is a seven week program featuring four skill instructional sessions and followed by three weeks of tournament style play for Boys and Girls ages   8 – 13.    To facilitate successful learning, the instructional sessions will be divided into two levels based upon a skills evaluation in the first session. Schedule:May 2--      Evaluation and basic skills   12:00 Noon – 3:00 PM  May 9--      Level A & B Class     12:00 N – 3:00 PMMay 16--   Level A & B Class     12:00 N – 3:00 PMMay 23--   Level A & B Class     12:00 N – 3:00 PMMay 30--   Tournament Play      12:00 N – 3:00 PM     June 6--     Tournament Play      12:00 N – 3:00 PMJune 13--   Tournament Play      12:00 N – 3:00 PM Rain cancellations will be held the following Saturday (Pushing the rest of the schedule back) Where:      The Basketball Courts at Red Oaks Mills Park, 11 Alda Drive, Poughkeepsie (off of Spackenkill Road) Program Cost:   $100/participant.  This includes the skill instruction sessions and the tournament play, and two tee-shirts (one for the instruction classes and one for the tournament). Signup: on the Recreation Department website www.PoughkeepsieTownRec.com  For information contact Coach Greg at 646-305-3081 or the Recreation Department at 845-485-3628.
 
Monday June 8, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Mah Jongg (Senior Center) - Mah Jongg
Our Seniors play mah jongg on Monday and Wednesday mornings at the Senior Center.  Come on over and learn the game.
 
1:00 PM - 2:00 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1-Mondays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
Tuesday June 9, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Exercise (Senior Center) - Senior Exercise
Basic exercise program for Seniors.  It is based on Chair Exercise but will also include Qui Gong.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:30 AM - 11:30 AM    Brain Games (Senior Center) - Brain Games
Exercise your brain.  We have Brain Games the first and third Tuesdays of the month. Come and try this fun activity.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:30 AM - 12:30 PM    Zumba Classes (Senior Center) - Zumba Gold-Tuesday Morning
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
4:30 PM - 6:00 PM    Girl Scout Meetings
 
5:30 PM - 6:30 PM    Zumba Classes (Senior Center) - Zumba-Tuesday Evening
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
Wednesday June 10, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:00 AM - 3:00 PM    Senior Center Program - Senior Center Picnic
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Bingo (Senior Center) - Bingo
Recreational Bingo.  No money retained by the Center, all returned to winners.
 
1:00 PM - 2:00 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1-Wednesdays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
2:15 PM - 3:15 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Mat Yoga For Seniors
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
Thursday June 11, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Exercise (Senior Center) - Senior Exercise
Basic exercise program for Seniors.  It is based on Chair Exercise but will also include Qui Gong.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
12:00 PM - 1:00 PM    Lunch and Learn (Senior Center) - Lunch and Learn
Every Thursday we have the Lunch and Learn Program.  For the Learn part, we bring  guest speakers to share something with you.  Topics have varied widely.  There is something for everyone.  Check for the weekly topic in the Senior Explorer.The Lunch part takes several forms.  The first Thursday of the month is generally "Healthy Thursday" sponsored by Vassar Brothers Hospital and Healthquest. The speaker talks abut a health related topic.  The meal is free.  Pre-signup is required.  The last Thursday is a "Know Your Community Luncheon" with free  lunch provided by Stop and Shop. Pre-signup is required.   The other Thursdays we order Pizza.  Pizza is available at $1.50 per slice.  Come on down enjoy lunch and learn something special from one of our guest speakers.
 
1:15 PM - 2:15 PM    Zumba Classes (Senior Center) - Zumba Gold-Thursday Afternoon
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
5:00 PM - 8:00 PM    Cub Scout Pack 223
 
Friday June 12, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 2- Fridays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
10:45 AM - 11:45 AM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1- Fridays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
3:00 PM - 9:00 PM    Greenvale Day Camp - Staff Training
Update May 29, 2020We are developing an action plan to be able to run our Greenvale Day Camp this summer.  Running the camp this year will be dependent upon: *New York State allowing camps to operate during the COVID-19 pandemic, *the restrictions they put on the operation *and the Dutchess County Health Department issuing a Children's Camp Permit. At this moment we are not accepting registrations.  We plan to again accept them after June 8. Please check back here after the 8th.  Our plan will include the CDC guidelines for running a day camp with the  "Lowest Risk: Small groups of campers stay together all day, each day. Campers remain at least 6 feet apart and do not share objects. Outdoor activities are prioritized. All campers are from the local geographic area."  
 
Saturday June 13, 2020
12:00 PM - 3:00 PM    Basketball Skills and Drills Program - Basketball Skills and Drills
This is a seven week program featuring four skill instructional sessions and followed by three weeks of tournament style play for Boys and Girls ages   8 – 13.    To facilitate successful learning, the instructional sessions will be divided into two levels based upon a skills evaluation in the first session. Schedule:May 2--      Evaluation and basic skills   12:00 Noon – 3:00 PM  May 9--      Level A & B Class     12:00 N – 3:00 PMMay 16--   Level A & B Class     12:00 N – 3:00 PMMay 23--   Level A & B Class     12:00 N – 3:00 PMMay 30--   Tournament Play      12:00 N – 3:00 PM     June 6--     Tournament Play      12:00 N – 3:00 PMJune 13--   Tournament Play      12:00 N – 3:00 PM Rain cancellations will be held the following Saturday (Pushing the rest of the schedule back) Where:      The Basketball Courts at Red Oaks Mills Park, 11 Alda Drive, Poughkeepsie (off of Spackenkill Road) Program Cost:   $100/participant.  This includes the skill instruction sessions and the tournament play, and two tee-shirts (one for the instruction classes and one for the tournament). Signup: on the Recreation Department website www.PoughkeepsieTownRec.com  For information contact Coach Greg at 646-305-3081 or the Recreation Department at 845-485-3628.
 
1:00 PM - 4:00 PM    Girl Scouts
 
Monday June 15, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Mah Jongg (Senior Center) - Mah Jongg
Our Seniors play mah jongg on Monday and Wednesday mornings at the Senior Center.  Come on over and learn the game.
 
1:00 PM - 2:00 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1-Mondays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
Tuesday June 16, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Exercise (Senior Center) - Senior Exercise
Basic exercise program for Seniors.  It is based on Chair Exercise but will also include Qui Gong.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:30 AM - 11:30 AM    Brain Games (Senior Center) - Brain Games
Exercise your brain.  We have Brain Games the first and third Tuesdays of the month. Come and try this fun activity.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:30 AM - 12:30 PM    Zumba Classes (Senior Center) - Zumba Gold-Tuesday Morning
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
5:30 PM - 6:30 PM    Zumba Classes (Senior Center) - Zumba-Tuesday Evening
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
7:00 PM - 9:00 PM    TOPSC Board Meeting
 
Wednesday June 17, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Bingo (Senior Center) - Bingo
Recreational Bingo.  No money retained by the Center, all returned to winners.
 
1:00 PM - 2:00 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1-Wednesdays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
2:15 PM - 3:15 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Mat Yoga For Seniors
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
7:00 PM - 9:00 PM    TOP Girls Softball
 
Thursday June 18, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Exercise (Senior Center) - Senior Exercise
Basic exercise program for Seniors.  It is based on Chair Exercise but will also include Qui Gong.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
12:00 PM - 1:00 PM    Lunch and Learn (Senior Center) - Lunch and Learn
Every Thursday we have the Lunch and Learn Program.  For the Learn part, we bring  guest speakers to share something with you.  Topics have varied widely.  There is something for everyone.  Check for the weekly topic in the Senior Explorer.The Lunch part takes several forms.  The first Thursday of the month is generally "Healthy Thursday" sponsored by Vassar Brothers Hospital and Healthquest. The speaker talks abut a health related topic.  The meal is free.  Pre-signup is required.  The last Thursday is a "Know Your Community Luncheon" with free  lunch provided by Stop and Shop. Pre-signup is required.   The other Thursdays we order Pizza.  Pizza is available at $1.50 per slice.  Come on down enjoy lunch and learn something special from one of our guest speakers.
 
1:15 PM - 2:15 PM    Zumba Classes (Senior Center) - Zumba Gold-Thursday Afternoon
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
Friday June 19, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 2- Fridays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
10:45 AM - 11:45 AM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1- Fridays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
Monday June 22, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Mah Jongg (Senior Center) - Mah Jongg
Our Seniors play mah jongg on Monday and Wednesday mornings at the Senior Center.  Come on over and learn the game.
 
1:00 PM - 2:00 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1-Mondays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
Tuesday June 23, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Exercise (Senior Center) - Senior Exercise
Basic exercise program for Seniors.  It is based on Chair Exercise but will also include Qui Gong.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:30 AM - 11:30 AM    Brain Games (Senior Center) - Brain Games
Exercise your brain.  We have Brain Games the first and third Tuesdays of the month. Come and try this fun activity.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:30 AM - 12:30 PM    Zumba Classes (Senior Center) - Zumba Gold-Tuesday Morning
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
5:30 PM - 6:30 PM    Zumba Classes (Senior Center) - Zumba-Tuesday Evening
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
Wednesday June 24, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Bingo (Senior Center) - Bingo
Recreational Bingo.  No money retained by the Center, all returned to winners.
 
1:00 PM - 2:00 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1-Wednesdays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
2:15 PM - 3:15 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Mat Yoga For Seniors
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
Thursday June 25, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Exercise (Senior Center) - Senior Exercise
Basic exercise program for Seniors.  It is based on Chair Exercise but will also include Qui Gong.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
12:00 PM - 1:00 PM    Lunch and Learn (Senior Center) - Lunch and Learn
Every Thursday we have the Lunch and Learn Program.  For the Learn part, we bring  guest speakers to share something with you.  Topics have varied widely.  There is something for everyone.  Check for the weekly topic in the Senior Explorer.The Lunch part takes several forms.  The first Thursday of the month is generally "Healthy Thursday" sponsored by Vassar Brothers Hospital and Healthquest. The speaker talks abut a health related topic.  The meal is free.  Pre-signup is required.  The last Thursday is a "Know Your Community Luncheon" with free  lunch provided by Stop and Shop. Pre-signup is required.   The other Thursdays we order Pizza.  Pizza is available at $1.50 per slice.  Come on down enjoy lunch and learn something special from one of our guest speakers.
 
1:15 PM - 2:15 PM    Zumba Classes (Senior Center) - Zumba Gold-Thursday Afternoon
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
Friday June 26, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 2- Fridays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
10:45 AM - 11:45 AM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1- Fridays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
Sunday June 28, 2020
9:00 AM - 5:00 PM    Community Quilts Meeting
 
Monday June 29, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Mah Jongg (Senior Center) - Mah Jongg
Our Seniors play mah jongg on Monday and Wednesday mornings at the Senior Center.  Come on over and learn the game.
 
1:00 PM - 2:00 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1-Mondays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
Tuesday June 30, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Exercise (Senior Center) - Senior Exercise
Basic exercise program for Seniors.  It is based on Chair Exercise but will also include Qui Gong.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:30 AM - 11:30 AM    Brain Games (Senior Center) - Brain Games
Exercise your brain.  We have Brain Games the first and third Tuesdays of the month. Come and try this fun activity.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:30 AM - 12:30 PM    Zumba Classes (Senior Center) - Zumba Gold-Tuesday Morning
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
5:30 PM - 6:30 PM    Zumba Classes (Senior Center) - Zumba-Tuesday Evening
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
Wednesday July 1, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Bingo (Senior Center) - Bingo
Recreational Bingo.  No money retained by the Center, all returned to winners.
 
1:00 PM - 2:00 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1-Wednesdays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
2:15 PM - 3:15 PM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Mat Yoga For Seniors
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
Thursday July 2, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Exercise (Senior Center) - Senior Exercise
Basic exercise program for Seniors.  It is based on Chair Exercise but will also include Qui Gong.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
12:00 PM - 1:00 PM    Lunch and Learn (Senior Center) - Lunch and Learn
Every Thursday we have the Lunch and Learn Program.  For the Learn part, we bring  guest speakers to share something with you.  Topics have varied widely.  There is something for everyone.  Check for the weekly topic in the Senior Explorer.The Lunch part takes several forms.  The first Thursday of the month is generally "Healthy Thursday" sponsored by Vassar Brothers Hospital and Healthquest. The speaker talks abut a health related topic.  The meal is free.  Pre-signup is required.  The last Thursday is a "Know Your Community Luncheon" with free  lunch provided by Stop and Shop. Pre-signup is required.   The other Thursdays we order Pizza.  Pizza is available at $1.50 per slice.  Come on down enjoy lunch and learn something special from one of our guest speakers.
 
1:15 PM - 2:15 PM    Zumba Classes (Senior Center) - Zumba Gold-Thursday Afternoon
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
Friday July 3, 2020
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 2- Fridays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas
 
10:45 AM - 11:45 AM    Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) - Chair Yoga Level 1- Fridays
Level 1 ClassesMondays 1:00-2:00 PMWednesdays  1:00-2:00 PMFridays 11:00 AM to Noon Level 2 Class                                                                                                      Fridays 9:30-10:30 AM Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.Instructor:  Toni Farkas