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Thursday August 22, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 11:00 AM    Tennis Classes 2019 - JV and Varsity Tennis Plus Camp Week 2
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
12:00 PM - 1:00 PM    Lunch and Learn (Senior Center) - Lunch and Learn
Every Thursday we have the Lunch and Learn Program.  For the Learn part, we bring  guest speakers to share something with you.  Topics have varied widely.  There is something for everyone.  Check for the weekly topic in the Senior Explorer.The Lunch part takes several forms.  The first Thursday of the month is generally "Healthy Thursday" sponsored by Vassar Brothers Hospital and Healthquest. The speaker talks abut a health related topic.  The meal is free.  Pre-signup is required.  The last Thursday is a "Know Your Community Luncheon" with free  lunch provided by Stop and Shop. Pre-signup is required.   The other Thursdays we order Pizza.  Pizza is available at $1.50 per slice.  Come on down enjoy lunch and learn something special from one of our guest speakers.
 
1:15 PM - 2:15 PM    Zumba Classes (Senior Center) - Zumba Gold-Thursday Afternoon
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
Friday August 23, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Chair Yoga (Senior Center) - Chair Yoga Level 2- Fridays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
9:30 AM - 10:30 AM    Chair Yoga (Senior Center) - Chair Yoga Level 1- Fridays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
10:00 AM - 11:00 AM    Tennis Classes 2019 - JV and Varsity Tennis Plus Camp Week 2
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
Sunday August 25, 2019
8:00 AM - 8:00 PM    Birthday party
 
Monday August 26, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Mah Jongg (Senior Center) - Mah Jongg
Our Seniors play mah jongg on Monday and Wednesday mornings at the Senior Center.  Come on over and learn the game.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
2:00 PM - 3:00 PM    Chair Yoga (Senior Center) - Chair Yoga Level 1-Mondays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
Tuesday August 27, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:30 AM - 12:30 PM    Zumba Classes (Senior Center) - Zumba Gold-Tuesday Morning
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
6:00 PM - 7:00 PM    Zumba Classes (Senior Center) - Zumba-Tuesday Evening
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
Wednesday August 28, 2019
9:00 AM - 10:00 AM    Tai Chi Class (Senor Center) - Tai Chi Class
Translated simply as "Supreme Ultimate Boxing," Tai Chi incorporates gentle flowing movements that balance the mind, body and spirit, providing harmony and well-being.It is a simple, low impact exercise.
 
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Bingo (Senior Center) - Bingo
Recreational Bingo.  No money retained by the Center, all returned to winners.
 
1:00 PM - 2:00 PM    Chair Yoga (Senior Center) - Chair Yoga Level 1-Wednesdays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
Thursday August 29, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
12:00 PM - 1:00 PM    Lunch and Learn (Senior Center) - Lunch and Learn
Every Thursday we have the Lunch and Learn Program.  For the Learn part, we bring  guest speakers to share something with you.  Topics have varied widely.  There is something for everyone.  Check for the weekly topic in the Senior Explorer.The Lunch part takes several forms.  The first Thursday of the month is generally "Healthy Thursday" sponsored by Vassar Brothers Hospital and Healthquest. The speaker talks abut a health related topic.  The meal is free.  Pre-signup is required.  The last Thursday is a "Know Your Community Luncheon" with free  lunch provided by Stop and Shop. Pre-signup is required.   The other Thursdays we order Pizza.  Pizza is available at $1.50 per slice.  Come on down enjoy lunch and learn something special from one of our guest speakers.
 
1:15 PM - 2:15 PM    Zumba Classes (Senior Center) - Zumba Gold-Thursday Afternoon
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
Friday August 30, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Chair Yoga (Senior Center) - Chair Yoga Level 2- Fridays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
9:30 AM - 10:30 AM    Chair Yoga (Senior Center) - Chair Yoga Level 1- Fridays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
Saturday August 31, 2019
9:00 AM - 7:00 PM    Triumphant Apostolic Church of Jesus Christ
 
Sunday September 1, 2019
7:00 AM - 8:00 PM    4th Birthday Party
 
Monday September 2, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Mah Jongg (Senior Center) - Mah Jongg
Our Seniors play mah jongg on Monday and Wednesday mornings at the Senior Center.  Come on over and learn the game.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
2:00 PM - 3:00 PM    Chair Yoga (Senior Center) - Chair Yoga Level 1-Mondays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
Tuesday September 3, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:30 AM - 11:30 AM    Brain Games (Senior Center) - Brain Games
Exercise your brain.  We have Brain Games the first and third Tuesdays of the month. Come and try this fun activity.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:30 AM - 12:30 PM    Zumba Classes (Senior Center) - Zumba Gold-Tuesday Morning
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
6:00 PM - 7:00 PM    Zumba Classes (Senior Center) - Zumba-Tuesday Evening
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
Wednesday September 4, 2019
9:00 AM - 10:00 AM    Tai Chi Class (Senor Center) - Tai Chi Class
Translated simply as "Supreme Ultimate Boxing," Tai Chi incorporates gentle flowing movements that balance the mind, body and spirit, providing harmony and well-being.It is a simple, low impact exercise.
 
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Bingo (Senior Center) - Bingo
Recreational Bingo.  No money retained by the Center, all returned to winners.
 
1:00 PM - 2:00 PM    Chair Yoga (Senior Center) - Chair Yoga Level 1-Wednesdays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
Thursday September 5, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
12:00 PM - 1:00 PM    Lunch and Learn (Senior Center) - Lunch and Learn
Every Thursday we have the Lunch and Learn Program.  For the Learn part, we bring  guest speakers to share something with you.  Topics have varied widely.  There is something for everyone.  Check for the weekly topic in the Senior Explorer.The Lunch part takes several forms.  The first Thursday of the month is generally "Healthy Thursday" sponsored by Vassar Brothers Hospital and Healthquest. The speaker talks abut a health related topic.  The meal is free.  Pre-signup is required.  The last Thursday is a "Know Your Community Luncheon" with free  lunch provided by Stop and Shop. Pre-signup is required.   The other Thursdays we order Pizza.  Pizza is available at $1.50 per slice.  Come on down enjoy lunch and learn something special from one of our guest speakers.
 
1:15 PM - 2:15 PM    Zumba Classes (Senior Center) - Zumba Gold-Thursday Afternoon
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
5:00 PM - 8:00 PM    Cub Scout Pack 223
 
Friday September 6, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Chair Yoga (Senior Center) - Chair Yoga Level 2- Fridays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
9:30 AM - 10:30 AM    Chair Yoga (Senior Center) - Chair Yoga Level 1- Fridays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
Saturday September 7, 2019
10:00 AM - 11:00 AM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level A
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
11:00 AM - 12:00 PM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level B
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
12:00 PM - 1:00 PM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level C
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
1:00 PM - 2:00 PM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level D- Varsity and Adult
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
Monday September 9, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Mah Jongg (Senior Center) - Mah Jongg
Our Seniors play mah jongg on Monday and Wednesday mornings at the Senior Center.  Come on over and learn the game.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
2:00 PM - 3:00 PM    Chair Yoga (Senior Center) - Chair Yoga Level 1-Mondays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
7:00 PM - 8:30 PM    Southern Dutchess Toastmasters
 
Tuesday September 10, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:30 AM - 12:30 PM    Zumba Classes (Senior Center) - Zumba Gold-Tuesday Morning
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
6:00 PM - 7:00 PM    Zumba Classes (Senior Center) - Zumba-Tuesday Evening
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
7:00 PM - 9:00 PM    Meeting
 
Wednesday September 11, 2019
9:00 AM - 10:00 AM    Tai Chi Class (Senor Center) - Tai Chi Class
Translated simply as "Supreme Ultimate Boxing," Tai Chi incorporates gentle flowing movements that balance the mind, body and spirit, providing harmony and well-being.It is a simple, low impact exercise.
 
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Bingo (Senior Center) - Bingo
Recreational Bingo.  No money retained by the Center, all returned to winners.
 
1:00 PM - 2:00 PM    Chair Yoga (Senior Center) - Chair Yoga Level 1-Wednesdays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
Thursday September 12, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
12:00 PM - 1:00 PM    Lunch and Learn (Senior Center) - Lunch and Learn
Every Thursday we have the Lunch and Learn Program.  For the Learn part, we bring  guest speakers to share something with you.  Topics have varied widely.  There is something for everyone.  Check for the weekly topic in the Senior Explorer.The Lunch part takes several forms.  The first Thursday of the month is generally "Healthy Thursday" sponsored by Vassar Brothers Hospital and Healthquest. The speaker talks abut a health related topic.  The meal is free.  Pre-signup is required.  The last Thursday is a "Know Your Community Luncheon" with free  lunch provided by Stop and Shop. Pre-signup is required.   The other Thursdays we order Pizza.  Pizza is available at $1.50 per slice.  Come on down enjoy lunch and learn something special from one of our guest speakers.
 
1:15 PM - 2:15 PM    Zumba Classes (Senior Center) - Zumba Gold-Thursday Afternoon
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
5:00 PM - 8:00 PM    Cub Scout Pack 223
 
Friday September 13, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Chair Yoga (Senior Center) - Chair Yoga Level 2- Fridays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
9:30 AM - 10:30 AM    Chair Yoga (Senior Center) - Chair Yoga Level 1- Fridays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
Saturday September 14, 2019
10:00 AM - 11:00 AM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level A
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
11:00 AM - 12:00 PM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level B
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
12:00 PM - 1:00 PM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level C
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
1:00 PM - 2:00 PM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level D- Varsity and Adult
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
Monday September 16, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Mah Jongg (Senior Center) - Mah Jongg
Our Seniors play mah jongg on Monday and Wednesday mornings at the Senior Center.  Come on over and learn the game.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
2:00 PM - 3:00 PM    Chair Yoga (Senior Center) - Chair Yoga Level 1-Mondays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
7:00 PM - 8:30 PM    Southern Dutchess Toastmasters
 
Tuesday September 17, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:30 AM - 12:30 PM    Zumba Classes (Senior Center) - Zumba Gold-Tuesday Morning
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
6:00 PM - 7:00 PM    Zumba Classes (Senior Center) - Zumba-Tuesday Evening
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
7:00 PM - 9:00 PM    TOPSC Board Meeting
 
Wednesday September 18, 2019
9:00 AM - 10:00 AM    Tai Chi Class (Senor Center) - Tai Chi Class
Translated simply as "Supreme Ultimate Boxing," Tai Chi incorporates gentle flowing movements that balance the mind, body and spirit, providing harmony and well-being.It is a simple, low impact exercise.
 
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
10:00 AM - 12:00 PM    Basic Crafts (Senior Center) - Basic Crafts
We offer basic craft classes on Monday, Tuesday and Wednesday mornings.  No signup required,
 
10:00 AM - 12:00 PM    Bingo (Senior Center) - Bingo
Recreational Bingo.  No money retained by the Center, all returned to winners.
 
1:00 PM - 2:00 PM    Chair Yoga (Senior Center) - Chair Yoga Level 1-Wednesdays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
5:30 PM - 6:45 PM    All Levels Yoga - All Level Yoga
All Levels Yoga Mondays and Wednesdays 5:30 – 6:45 pmTown of Poughkeepsie Senior Center14 Abe's Way  This class is open to all - It is not restricted to Seniors.  Want to feel better.  Yoga can help!   Try this dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications of postures are made to accommodate everyone, so beginners and advanced students alike can enjoy a satisfying, accessible, and energetic experience. Fee $10.00 per class. Pay at the door.  Pre-registration is not required. Bring a yoga mat, towel and water.Instructor:  Toni Farkas
 
7:00 PM - 9:00 PM    TOP Girls Softball Board Meeting
 
Thursday September 19, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Tuesdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
11:00 AM - 12:00 PM    Pinochle (Senior Center) - Pinochle Thursdays
A small group of interested pinochle players gather at the Senior Center twice a week.  New participants are welcome to come and learn how to play.  Free Activity for Senior Center Members. No Registration Required.
 
12:00 PM - 1:00 PM    Lunch and Learn (Senior Center) - Lunch and Learn
Every Thursday we have the Lunch and Learn Program.  For the Learn part, we bring  guest speakers to share something with you.  Topics have varied widely.  There is something for everyone.  Check for the weekly topic in the Senior Explorer.The Lunch part takes several forms.  The first Thursday of the month is generally "Healthy Thursday" sponsored by Vassar Brothers Hospital and Healthquest. The speaker talks abut a health related topic.  The meal is free.  Pre-signup is required.  The last Thursday is a "Know Your Community Luncheon" with free  lunch provided by Stop and Shop. Pre-signup is required.   The other Thursdays we order Pizza.  Pizza is available at $1.50 per slice.  Come on down enjoy lunch and learn something special from one of our guest speakers.
 
1:15 PM - 2:15 PM    Zumba Classes (Senior Center) - Zumba Gold-Thursday Afternoon
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.Instructor:  Meg Foster
 
5:00 PM - 8:00 PM    Cub Scout Pack 223
 
Friday September 20, 2019
9:00 AM - 2:30 PM    Senior Center Program - Drop In Activities
Town of Poughkeepsie residents over 55 years old are welcome to join and become active members of our Senior Center.  The Center offers diversified programs aimed to engage our seniors in social, health related, fitness, educational and recreational activities. You can stop in to play cards or board games, read the paper and get a cup of coffee anytime we are open.  On a weekly basis we usually schedule exercise classes, zumba, chair yoga, a walking club, bocce (or active indoor games), brain games, basic computer class and guest speakers.  Click here for details about our activities.You are welcome to come the Center any weekday or every weekday.  Hours are: Monday to Friday from 9:00 AM to 2:30 PM; There is no fee to become a member of the Center, however we do charge fees for some classes and events to cover expenses. Click here to fill out the membership registration form.
 
9:30 AM - 10:30 AM    Chair Yoga (Senior Center) - Chair Yoga Level 2- Fridays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
9:30 AM - 10:30 AM    Chair Yoga (Senior Center) - Chair Yoga Level 1- Fridays
Level 1 ClassesMondays 2:00-3:00 PMWednesdays  1:00-2:00 PMFridays 10:45-11:45 AM Level 2 Class                                                                                                      Fridays 9:30-10:30                Town of Poughkeepsie Senior Center14 Abe's Way  Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience. Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  2:00 PM , Wednesdays at 1:00 PM and Fridays at 10:45 AM .   We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.    We also have “All Levels Yoga”, a traditional matt yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 classFee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).Instructor:  Toni Farkas
 
Saturday September 21, 2019
10:00 AM - 11:00 AM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level A
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
11:00 AM - 12:00 PM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level B
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
12:00 PM - 1:00 PM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level C
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.
 
1:00 PM - 2:00 PM    Tennis Classes 2019 - Fall Tennis Lessons M & W Level D- Varsity and Adult
Would you like to be introduced to the sport of tennis? Have your kids or grand kids shown an interest in tennis? Do you play tennis now and would like to take your skills to a higher level?  Our tennis lessons, aimed at both children and adults, can do both.With young people we use the USTA Quick Start Tennis program.  This program uses new teaching methods and equipment sized to the participant.  This ensures that kids will have the time of their lives from the first time they play.  Quick Start Tennis is the way to get kids into tennis.For older players, we use a more traditional approach to build their competence and skill on the courts.   The emphasis is on having fun by becoming successful at the game.For High Schoolers and adults we have developed our "Varsity and Adult Class" which focuses on really developing and practicing skills. Our classes are taught by an experienced USPTA and PTR Certified Tennis Professional.  When she isn't teaching our classes, she is the Varsity Tennis Coach at a local high school.